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Mens Health ? Lose Your Man Boobs Now

There are two reasons that you have man boobs. There are actually three, but number three is only the first two combined. The first reason is hormone imbalance. The second reason is the chest fat.

The second reason for the boob man dominated world. To get rid of man boobs, you and I need to solve our weight problems. The controlling body weight, there are two choices: diet and exercise. To understand how to control my weight, I need to know how many weight loss diets handcuffs effort they makeineffective. First, let’s understand some basic WEIGHT loss rules.

First let’s calculate my basal metabolic rate. I need to know my gender, size, weight and age. The BMR is the number of calories burned, I want if I just lay in bed all day. I search on Google for “Basal Metabolic Rate Calculator. There is a free calculator available. I input the data. Boom is the magic number, 1639 calories. How do I add activity, then my daily calorie intake “breakeven point” will increase.

MyActivity must burn my BMR plus consume extra calories, that I just so much that I break even. When I burn less, I gain weight. When I burn more, I lose weight. I can count calories, fat, carbohydrates, but whatever, all boils down to simple math … burn more calories than to eat me.

WEIGHT LOSS Rule # 1 – Burn you eat more than you.

The second aspect to understand one must be very disturbing, almost everyone. I can not tell you where to lose my body weight. The fat can I shedare selected not by specific diet or exercise. I want to shed weight all over my body.

The third aspect concerns the two types of fat. Human body energy stored as fat in two ways. The first way is the type called jiggly fat. Subcutaneous fat, as you may expect, is just under the skin fat. This is the best fat loss through diet.

WEIGHT LOSS Rule # 2 – Diet for wriggles.

The second and more insidious way, the storage of fat is visceral fat.Visceral fat is the fat in between your internal organs. This fat is usually very difficult to lose and will be addressed best with cardiovascular exercise.

WEIGHT LOSS Rule # 3 – Exercise MOSFET bellies.

The fourth aspect relates to the human animal. I’m lazy and I have no willpower.

WEIGHT LOSS Rule # 4 – eat less, worry less, exercise more often forgive.

Ok. That’s enough facets and rules that I need to develop a strategy to loseWeight. Here are some of the weapons:

Anorectic –
Metabolism Booster
Promotion of efficient use of insulin
Reducing stress
-increase the ‘feel good’ hormone
Cardiovascular exercise.

Read more http://www.menshealth.pannipa.com/2009/11/mens-health-lose-your-man-boobs-now/